PERSONAL TRAINING

At Bodies Redefined we offer the following solutions to get you in shape and help you reach your goals.

GROUP PERSONAL TRAINING

Please contact us to organize a group personal training sessions.

IN-HOME PERSONAL TRAINING

We can bring the training to you.  If you feel more comfortable training in your home or complexe's gym, we will gladly accommodate you.

BODY SCULPTING

Become your own ideal.  We use multiple combinations of weight resistance,  cardiovascular phases, and functional training to force the body to shed excess fat reveal your lean and sculpted physique. 

PRO STRENGTH & CONDITIONING

Achieve all of your athletic goals.  Whether you need to lower that 40 time for the Combine or condition yourself to go ten rounds for an upcoming fight, we will get you ready.  We have trained many athletes for all levels of competition, and are now the strength and conditioning specialists for the MMA and Jujitsu fighters of the Yamasaki Academy of Rockville.

BOXING

Our nationally certified personal trainers are also experts in boxing and/or mixed martial arts.  Were happy to teach ant of our clients to box, and offer boxing training for all experience levels.

ONLINE PROGRAM DESIGN

We will design a program that will eliminate the guessing in your workout.  You want extreme results.  Let us do the thinking while you reap the rewards.